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The Gracie family style of jiu jitsu emphasizes practical applications that apply to self-defense. They also teach their students to[…]

A combination of combat and self-defence, taekwondo is known for its focus on footwork, kicking techniques, and hand strikes. It’s[…]

Karate is more than just a martial art — it’s a way of life that emphasizes respect for oneself and[…]

Founded early in the Showa period (1900’s) by Morihei Ueshiba (who is now known as O-Sensei), aikido is a comprehensive[…]

Martial arts is a great way to boost your child’s physical fitness and confidence. But there’s so much more to[…]

When you first start jiu jitsu, your initial classes will be a time of flailing, sweating, and exhaustion. If you[…]

The korean martial art of taekwondo, like all sports and other endeavors, requires discipline to succeed. Whether you are practicing[…]

karate is a martial art that involves punching, kicking and blocking techniques and can be used for self-defense or competition[…]

The martial art aikido was developed in the 1920’s by Morihei Ueshiba (1883 – 1969). Mastering jujitsu, sword, staff and[…]

Martial arts are known for improving physical fitness, but they also have a significant impact on the mental and emotional[…]