What is Taekwondo?

Taekwondo is an athletic discipline that combines a number of physical and mental aspects of martial arts. It teaches coordination, fitness, focus, self-control and self confidence through traditional, progressive training methods.

The art of taekwondo originated in Korea, but it also has many influences from other Asian countries. It has become an international sport, competing in over 200 nations.

Practicing Taekwondo is an excellent form of exercise that provides aerobic and cardiovascular benefits without the need for special conditioning. Moreover, it can help to relieve stress from daily life.

Students are rewarded for their efforts by receiving different classifications of belt, which can be colored to indicate their skill level. Black belts are considered the highest ranking and signify mastery of the martial art.

A uniform is required during taekwondo classes, and can be either white or trimmed in black (for dan grades). Sparring equipment includes gloves to protect the hands, shins, head, chest and teeth.

The basic competitive uniform is called a dobok and consists of a loose fitting white colored jacket and trousers. Athletes wear protective gear during sparring, including shin pads, chest protectors and wrist guards.

Taekwondo has been around for over a thousand years and is still practiced today in most Korean cities. The origin of this art is unknown, but there is evidence of it in ancient tombs and paintings dating back to the Koguryo period (37 BC-66 AD).

Taekwondo is an exciting and dynamic sport that requires great concentration. It is the perfect exercise for people of all ages and abilities. During a training session, participants are encouraged to use their full potential, while at the same time demonstrating a respect for their opponent and coaches.