What is Karate?

Karate is an ancient martial art that is practiced by millions of people around the world today. It involves striking, kicking and blocking techniques which can be used for self-defense or competition purposes depending upon one’s preference/goals/needs etc. It is a great way to keep fit and learn valuable self defence skills at the same time. It also teaches important life lessons such as discipline and respect along the way.

Originally karate was taught solely to men of military age and it is only in recent times that it has become popular as a sport for children, although it has always been an excellent way for adults to stay fit and reach personal goals. It develops balance, co-ordination, aerobic fitness and strength while challenging the brain and allowing students to test their abilities against others in a controlled environment.

It is referred to as Karatedo (Karate-do meaning the way of empty hand fighting) and is divided into three elements: kihon (basics), kata (forms) and kumite (sparring). Beginners practise pre-arranged kihon kumite, in which both attacker and defender know exactly which technique will be used. Advanced students may choose to progress to jiyu kumite, which allows free exchanges of techniques and forms.

A person who practices karate is called a “karateka” and they wear a gi, which consists of a white jacket and white pants. They show their rank by a belt colour, which tells other practitioners how long they have been training for; it does not indicate their level of skill. The karateka’s ultimate goal is to earn a black belt, which requires immense dedication and a deep understanding of the principles of the martial art. The karateka must have complete virtue in thought and deed, exemplified by Bushido: sincerity, kindness, honesty, filial piety and honor are essential parts of this philosophy.