What is Aikido?

aikido

Aikido is a martial art that seeks to blend with the energy of an attack rather than opposing it forcefully. The underlying principle is that force can only overcome force if it can be coordinated and controlled. Aikido is often practiced with a partner. This allows the students to learn how to apply techniques in a safe manner while developing coordination and timing skills. Aikido training also develops self-discipline and confidence. This mental aspect of the training is what most people cite as the greatest benefit of aikido.

The martial arts of feudal Japan developed into several different systems and styles (ryu). When Morihei Ueshiba merged his unarmed combat techniques with spiritual practices, he created aikido. Ueshiba’s concern for the well-being of an attacker and his desire to promote peace guided his teachings. His art was widely supported by many high-ranking military officials and government personnel during his lifetime. After his death, aikido continued to expand worldwide.

Most aikido practitioners today train in one of the aikido schools that Ueshiba founded. These include Yoshinkan, Tomiki, Aikikai and Shinshin Toitsu. Although each school teaches some slightly different techniques, they all focus on O Sensei’s principles and philosophy.

Some aikido techniques appear to be punches (tsuki). However, Ueshiba frequently used atemi, strikes against vital points. Atemi are intended to distract the opponent and allow other techniques to take place. For example, striking the face can break a person’s balance or distract them enough to allow for a throw.