Karate is a system of self-defense that originated in East Asia over many centuries. It was developed in Okinawa in the 17th century, probably by people who were not allowed to carry weapons. Then it was introduced to Japan by Master Funakoshi in 1917. There are a variety of karate styles today. Each is based on different techniques and training methods. However, all karate includes spiritual development as well as physical skills.
The word karate means empty hand, but it is more than that. It is an art of defending oneself by evading, blocking, punching, kicking and joint-twisting. With these methods, one can cause an opponent to suffer a broken bone, internal hemorrhage, unconsciousness or death. The practice of karate trains the body and mind so that an enemy who attacks in a surprise attack is stopped with one counterattack.
Each karate style emphasizes certain techniques and has its own philosophy and history. Some schools have a long tradition in karate, others are newer and have their own unique characteristics. All styles promote physical fitness and mental discipline. They also stress moral values such as integrity, respect, courtesy and humility.
For adults, karate offers excellent physical exercise that tones and shapes the body, increases aerobic stamina, improves muscular strength and flexibility, enhances balance, agility and co-ordination and develops the ability to concentrate. It is an effective way to relieve stress and tension. Karate is also an excellent form of self-defense, teaching students how to avoid confrontations and, if necessary, to defend themselves.
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