Karate is More Than Just a Martial Art

Karate is more than just a martial art — it’s a way of life that emphasizes respect for oneself and others, and the pursuit of excellence through continuous self-improvement. It is a philosophy that teaches you to overcome obstacles with unwavering courage, and helps you build a strong foundation of physical, mental and spiritual health.

Originally developed as a method of unarmed combat, karate was systematized in Okinawa in the 17th century by peasants forbidden to carry weapons. Over time it became a popular sport throughout Japan and the world. Its various schools and systems focus on different techniques, kata forms and training methods. It shares many elements with other Asian martial arts, such as rituals of courtesy and a complex ranking system by colour belt.

The philosophies and traditions of karate are not only taught in the dojo (training hall), but they are woven into a student’s daily life. This includes a deep respect for oneself and others, as well as the importance of perseverance, humility and honor. Developing a healthy attitude towards failure is another key element in the practice of karate. Students learn that the only true failure is not trying or quitting. This type of mindset will serve them well in any endeavor they pursue in life.

The serious study of karate also helps develop coordination, flexibility and balance, while building strength and endurance. It is an activity that is ideal for people of any age and a good way to get in shape!