Karate – A Sport, a Style of Self Defense and a Way of Life

Karate is an ancient martial art originating from the island of Okinawa. Its earliest teachings are said to have been brought to Okinawa from Fujian in the Ming Dynasty of China. Today, it is a sport, a style of self defense and a way of life. The consistent study of karate develops inner strength, character and the ability to overcome any obstacle both physical and mental.

Traditionally, karate was taught in family oriented schools known as dojos or academies. Gichin Funakoshi, the founder of modern karate, sought to organize and systematize karate techniques and training. He adopted the white uniform (called a gi or dogi) and introduced coloured belts to indicate rank. He also promoted sparring and kata as effective forms of self-defense.

Although karate is generally considered an empty hand martial art, its stances and movements are adapted to use weapons if necessary. Techniques incorporate the use of balance, timing and precision over brute force. As such, smaller framed people who practice karate can strike blows that are more powerful than those delivered by larger opponents who do not train in the arts.

Modern karate is divided into a number of different styles which are organized in national and international sports karate organizations or federations. These organizations hold tournaments that match members of opposing styles against one another in kata, sparring and weapon demonstration. Some federations are exclusive to a particular style while others offer all styles the opportunity to compete under standardized rules.