When you first start jiu jitsu, your initial classes will be a time of flailing, sweating, and exhaustion. If you make it through this phase, you will be rewarded with confidence, body-dexterity, and fitness that few people will ever know.
Jiu jitsu is a martial art and combat sport focusing on grappling techniques and submission holds. It is often referred to as brazilian jiu jitsu or BJJ, and was created in the early 20th century by the Gracie family. It was influenced by Japanese jujutsu and the fighting style of Mitsuyo Maeda, a judoka who emigrated to Brazil.
BJJ is very different than other gyms, and you may find that some of the training etiquette is a bit unusual. This can include taking your shoes off before stepping on the mat, bowing before and after class, and lining up in rank order before sparring. Some gyms also have a dress code that requires students to wear a gi and belt.
If you want to become proficient at jiu jitsu, you will need to learn many basic warm-ups, sweeps, and submissions. As you practice these fundamental tactics, your game will grow into a well-rounded Jiu Jitsu that will serve you for years to come.
Jiu jitsu is very complex at the highest level, and as you progress you will learn how to combine movements into sequences that are more powerful than the individual parts. This is known as synergy, and it is a key principle of BJJ.
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