How Martial Arts Philosophy Can Enhance Your Life

Historically, martial arts have included more than just combat techniques. They often delve into philosophy, morality and inner exploration. Whether you’re on a spiritual journey or simply looking for an exercise that improves physical and mental health, the philosophies and teachings of different martial arts disciplines can complement and enhance your life.

Physical Exercise: Martial arts training involves intense aerobic workouts that burn calories and increase strength, endurance and flexibility. Many styles also incorporate breathing exercises to help manage stress. Students report that the intense cardio and the focus required by their training helps them reduce anxiety and build self-confidence.

Anger Management: As they work up a sweat and punch and kick foam shields and heavy bags, students are able to let out some of their built-up anger. The intense aerobic activity, combined with the ritual shout known as a kiai or kihap (in Japanese and Korean styles respectively), which is made at the moment of attack, is designed to improve their focus and concentration. It can also frighten and startle their opponent and help diffuse aggression.

Enhances Balance and Coordination: Performing martial arts sequences requires quick changes in direction, which can strengthen balance and improve coordination. The repetition of drills and stances also develops muscular endurance and flexibility.

Emotional Regulation: Martial arts instructors often emphasize that they don’t teach fighting skills, but rather “way of the warrior.” Their training encourages emotional stability, self-control and a sense of personal responsibility. Studies have shown that individuals who train martial arts show lower levels of violent behavior, rule breaking and impulsive reactions.