A Beginner’s Guide to BJJ

jiu jitsu

BJJ is a martial art that has evolved over centuries into an incredibly effective system for self-defense and submission fighting. It focuses on using superior leverage and position against an opponent regardless of size or strength through grappling techniques and joint locks. It is also an incredible mental workout, with students learning how to quickly think “on their feet” and adapt to the movements of their partners.

There are several theories about jiu jitsu’s enigmatic origins, but the most popular one dates to the late 16th century Japan. Samurai warriors developed grappling skills as a way to defend themselves when they were unarmed or disarmed during battle. Over time, these techniques were refined and honed into the modern form of jiu jitsu that we know and love today.

In the 1970s, Rolls Gracie further refined jiu jitsu and incorporated a number of moves from wrestling into the style. He also developed the first point and rule systems for jiu jitsu-specific competition. Today, sport jiu jitsu is practiced by athletes around the world in both gi and no-gi competitions.

While the primary reason many people start jiu jitsu is to improve their self-defense abilities, it is also a great way to stay in shape and keep fit. It strengthens your core and helps to develop healthy muscles and bones while improving the ratio of muscle to fat in your body. In addition, it is a great way to burn calories and help you maintain a balanced weight.