The core of jiu jitsu is controlling and defeating a larger opponent using superior leverage, grip, and positioning. Through this, students gain a deeper understanding of the workings and limits of the human body. This knowledge is invaluable in combat and can be applied to any situation. The physical and mental challenges of jiu jitsu lead to improved fitness, problem-solving skills, and self-knowledge. It also cultivates a strong sense of community and fellowship amongst fellow students as they learn and grow together.
Jiu jitsu has evolved over the years from its judo roots as a self-defense system to its current form as a martial art and sport. Its many derivatives include other grappling arts and a host of popular sports that utilize jujutsu techniques and principles such as MMA, wrestling, and randori (freestyle fighting).
The Gracie family has helped to bring jiu jitsu into the mainstream through the prestigious Ultimate Fighter series. This series pits jiu jitsu practitioners of different backgrounds, ages, professions, and skill levels against each other in an elimination tournament where the winner earns money. The popularity of jiu jitsu as a martial art has increased along with the sport’s growing international presence and the increasing prevalence of mixed martial arts.
BJJ is one of the most effective martial arts for 1v1 self defense because it focuses on joint-locking throws and submission holds rather than striking attacks. This reduces the risk of serious injury, especially when compared to other styles of martial arts such as boxing, karate, and boxercise. However, jiu jitsu does involve the use of techniques that can be dangerous in the hands of an untrained practitioner. To mitigate this, a student is taught to control their opponent and to practice basic break falling to avoid potentially crippling injuries.
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