Jiu jitsu is one of the most effective martial arts in the world. Its philosophy is based on the principle that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique.
The art focuses on grappling and submissions, rather than striking with punches or kicks. It also doesn’t use weapons, pressure points on joints or ground fighting techniques like wrestling. The art of jiu jitsu is not only useful in self-defense, but it can help with depression and anxiety, as well.
BJJ is also an incredible mental workout. It develops your ability to think quickly and “on your feet” in response to an opponent’s movements, and it teaches you how to remain calm and controlled in defensive situations.
Interested in learning more about jiu jitsu? Our team has put together some great resources to get you started.
How to Find the Best Jiu Jitsu Academy for You
A good jiu jitsu school is going to be a major investment, but it’s important to find an academy that is a good fit for you. Make sure to check out the facility, training schedule and prices before you make a decision. Also, be sure to ask about the instructor’s reputation and the overall experience of students at the gym. The best jiu jitsu schools are those that offer a high quality, supportive community for their students.
Tapata Women's 28/30/32/34 Inseam Track Pants Loose Straight Leg Jogging Sweatpants Warm-Up Sports Athletic Running
$34.99 (as of January 15, 2026 13:06 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Nike Club Men's Training Joggers
$39.99 (as of January 15, 2026 13:06 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
RDX Boxing Gloves, Pro Training Sparring, Maya Hide Leather, Muay Thai MMA Kickboxing, Men Women Adult, Heavy Punching Bag Focus Mitts Pads Workout, Ventilated Palm, Multi Layered, 8 10 12 14 16 18 Oz
$37.99 (as of January 15, 2026 13:06 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
PINSPARK 2 Piece Sets for Women 1/2 Zip Sweatsuit Loose Fit Sweatshirt Straight Leg Pants 2025 Matching Outfit Fall Tracksuit
$39.19 (as of January 15, 2026 13:06 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
G Gradual Women's Joggers High Waisted Yoga Pants with Pockets Loose Leggings for Women Workout, Athletic, Lounge
$25.49 (as of January 15, 2026 13:06 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
FIVING Boxing Gloves for Men and Women Suitable for Boxing Kickboxing Mixed Martial Arts Muay Thai MMA Heavy Bag Training
$19.99 (as of January 15, 2026 13:06 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
Bulletproof: World’s Thinnest Most Breathable Mouthguard is 3X Stronger! Wrestling Football Basketball MMA Hockey Rugby BJJ Lacrosse Boxing Men Sports Mouth Guard Grinding Teeth Adult Youth Braces
$25.80 (as of January 15, 2026 13:06 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
5 Pack Kids Youth Mouth Guard for Sports, Boys Girls Mouth Guard with Case, Child Teen Sports Mouthguard for Football Lacrosse Basketball Boxing Soccer Taekwondo MMA Karate
$9.99 (as of January 15, 2026 13:06 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)
PRETTYGARDEN Women's 2 Piece Outfits Casual Lapel Half Zip Sweatshirts and Wide Leg Pants Tracksuit Sets
$38.99 (as of January 15, 2026 13:06 GMT +00:00 - More infoProduct prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.)