Jiu jitsu has become increasingly popular because of its ability to subdue larger opponents through superior leverage and positioning. The sport also offers a unique and intense physical workout. Moreover, it develops one’s problem-solving skills and self-knowledge of the body and mind. New moves and strategies are constantly being invented, a testament to the dynamic nature of jiu jitsu.
A typical introductory session will not include sparring, as your instructors are likely to take you through basic positions and transitions. This will be followed by some partner drills. During this time, don’t be afraid to talk to your classmates. Chances are, they will be just as lost as you are at first. This is a great opportunity to build rapport, and you may even make some new friends.
Most academies have an open mat once or twice a week for people to get extra sparring and drilling in. It is also a time for visitors from other academies to come and experience the school’s style of jiu jitsu.
When you spar, be selective enough to maintain safety and avoid injury (e.g., don’t roll with people who are significantly older or heavier than you), but also inclusive enough to benefit from rolling with people of varying body types and skill levels. The more you train, the better your skills will be – but always be mindful of your own limits and stay safe.
A common mistake made by beginner bjj practitioners is to over-focus on their own strength and power. The key to success in jiu jitsu is leveraging one’s size, agility and speed to overcome an opponent’s strength and power. This is accomplished by utilizing superior positioning, grip and submission techniques.
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