Jiu Jitsu – A Great Workout For All Ages and Fitness Levels

Jiu jitsu is a martial art that allows smaller opponents to defend themselves against larger, stronger attackers by using superior leverage and positioning. It is a holistic system that provides students with a well-rounded physical and mental experience. It also increases students’ problem-solving abilities, as they are challenged to constantly think on their feet while sparring and grappling with other partners.

Some believe jiu jitsu has roots dating back thousands of years. It is thought to have originated in India, where it was taught by Buddhist monks who wanted to protect themselves during travel without harming their attackers, and then later spread to feudal Japan. There, it evolved into a style that was used by Samurai warriors to subdue their enemies.

In the 1900’s, the Gracie family adapted the Japanese jujutsu techniques into a sport known as Brazilian jiu jitsu. They further refined the technique through brutal no-rules fights and public challenge matches. This led to the development of ground fighting and submission holds that allow a smaller fighter to defeat a bigger opponent. There are many different variants of sports jiu jitsu, including kata (single-move and paired-move practice), freestyle competitions with different rule sets, and a special form of sparring called Random Attack.

BJJ is a great workout for all ages and fitness levels. It can be challenging to learn, but with patience and dedication it is possible to achieve a high level of proficiency in this art. Training in a quality facility with a knowledgeable instructor is key to improving quickly. It is also important to train with people who are dedicated to learning and who can provide a positive influence on your training.