The Benefits of Martial Arts

Martial arts are a type of calisthenics that teaches you to turn your body into an instrument for unarmed combat. While the learning experience can be intimidating – especially for newcomers – once you start to gain skill, it becomes an immersive and joyous activity.

Marital arts can provide a lot of benefits to your physical and mental health, including increased balance and coordination, better cardio endurance, weight loss, improved sleep patterns, more confidence and self-control. It also offers a fun social activity where you can build camaraderie with other martial artists and train alongside them.

There are many different types of martial arts – some focus on grappling and others on striking techniques. Some martial art styles are designed to be effective for unarmed self defence, such as jiu jitsu and judo. These styles emphasise close quarter fighting and natural stances to minimise openings for an attacker. Others, like karate and taekwondo, are designed for combat against multiple opponents. These arts often feature sparring and scenario-based drills.

It’s important to find the right martial arts style for you based on your personality, physical capabilities and goals. Research the different options in your area and speak to instructors before making a decision. Many schools allow you to try out classes before signing up. You can also get help from friends who train in the same discipline, or look for online reviews. Try to find an instructor that specializes in your preferred martial art.