The Benefits of Martial Arts Training

Martial arts are combat sports involving hand-to-hand techniques and weaponry. They are designed to defeat an armed and armored enemy, whether on the ground or in the air.

Many martial arts styles have a strong influence from Daoism and Zen Buddhism, which can be seen in the emphasis placed on mental and spiritual development. The ultimate goal is to achieve a state of complete control where the mind and body react instinctively as a single unit in order to best respond to changing conditions in a real life situation. This is referred to as the “Way of the Ninja,” and it requires that an individual’s rationalizing and calculating functions be suspended in order to react in the moment with clarity and efficiency.

While fighting or sparring in the context of martial arts may involve a certain level of contact, rules and guidelines are put in place to minimize physical harm. Some forms of martial arts may only allow specific attacks or weapons and others might prohibit particular targets (such as the head, hands, chest, groin, or shins). Some arts also require that fighters wear protective equipment.

Although the physical demands of training can be challenging for some, the mental and emotional benefits are undeniable. Training can be transformative, helping students conquer their fears and weaknesses by empowering them to overcome them in a non-violent way. This can lead to a sense of inner strength and courage that is useful in daily life. Students also learn to embrace four guiding principles: the principle of non-resistance, the principle of accommodation, the principle of balance and the principle of natural order.