Jiu jitsu is the art of using superior leverage and grip to subdue an opponent regardless of size or strength. It is a complete martial art, self-defense system and lifestyle that offers students an extraordinary physical challenge and an even greater mental challenge. It builds confidence, problem-solving skills, body-dexterity and fitness that few other activities can.
Developed by the Gracie family of Brazilian fighters, jiu jitsu is the foundation for many modern combat sports and martial arts styles. It is the martial art that was used to create the Ultimate Fighting Championship, which revolutionized fighting in the United States and brought jiu jitsu to the world attention.
A fundamental position in jiu jitsu that is often utilized to pass an opponents guard. A practitioner who is positioned inside an opponent’s de la riva guard will use their legs to trap their opponent’s hips and facilitate an easy path to take the back.
An extremely effective submission that involves an attacker wrapping their arms around an opponent’s neck. The choke is often utilized from a variety of positions, including the mount and the back.
A defensive technique that is a variation of the bridge and roll. The attacker will bridge, pivot on a shoulder and then push into the ground with their feet to shoot their hips backward onto the mat.
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