Why You Should Train Jiu Jitsu

jiu jitsu

A martial art with ancient roots, jiu jitsu is a technique-based system of self-defense that uses leverage, angles, pressure and timing to control an opponent. It is often referred to as the “gentle art”, because it focuses on grappling rather than striking.

Why You Should Train Jiu Jitsu

The first and most important reason to train jiu jitsu is that it will teach you how to defend against attacks from larger and stronger opponents. This is a huge advantage over other martial arts, because jiu jitsu doesn’t use your weight to generate force, which makes it easier for a smaller person to disable an attacker.

Another reason to train jiu jitsu as a way to self-defense is that it teaches you how to stay calm under duress. This can be a skill you need in your everyday life, whether it’s stress from work or being dumped by a partner.

You’ll also develop muscular strength from your Jiu Jitsu training. This can improve your health and help you to feel better about yourself, which in turn can improve your confidence.

How to Win BJJ Competitions

The best jiu jitsu competitors are the ones who know how to fight their way through the game, regardless of the opponent. This is because they know how to focus their mind, think about the big picture, and eliminate any negative thoughts that may hold them back from performing at their best.

Getting yourself to the gym and training with other people is essential to making the most out of your Jiu Jitsu experience. This will help you to build a strong training group and keep you motivated. You’ll also be able to get tips and advice from your instructors, and see how your training is progressing.