Month: April 2024

Karate is a physical art which develops balance, co-ordination, aerobic fitness, muscle strength and flexibility. It also improves the mind[…]

Aikido is a martial art of harmony, peace and balance. It teaches techniques for neutralizing the opponent, blending with their[…]

Martial arts are a physical activity that teaches discipline, respect, self-defense and focuses on mental strength. They also develop coordination,[…]

A modern martial art with ancient roots, jiu jitsu is a ground-based fighting system that uses superior leverage and technique[…]

Taekwondo is a dynamic martial art, primarily based on kicks and punches. It also features throws, joint locks, and a[…]